One Harvard University Human Evolutionary Biology professor called Daniel E Li Nike Womens Internationalist Boman has completed a study. Through the contrast between city primary and middle school students that used to put on shoes and students of countryside who used to be with barefoot, it was found that city students' foot touchdown point will be focused on heels with the touchdown ground while running. But countryside students' foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced. It was proved by this research that it is better for human bodies to do barefoot running. The reason was that the smaller the impact force, the less damage. It was thought by scientists that human beings are designed for barefoot running.

A study has be finished by Daniel E Li Boman who was a professor of Harvard University Human Evolutionary Biology. Through the contrast between city primary and middle school students that used to put on shoes and students of countryside who used to be with barefoot, it was found that city students' foot touchdown point will be focused on heels with the touchdown ground while running. But countryside students' Nike Air Max Flyknit foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced. This research showed that barefoot running is better for human bodies. The reason was that the smaller the impact force, the less damage. Scientists believed that human beings are born to be suitable for running on barefoot.

Some dangers, such as stress Nike Air Max Cheap Uk fractures and muscle or tendon injuries will be increased naturally with slightly inappropriate actions, so the method is very important. Many people would like to worry about the hurt that running will bring to knees, and then induce arthritis. A research has been released by the American "National Public Radio" in recent days that it has been found that running will be beneficial to joint health instead. Swedish researchers have selected a group of people who get arthritis risk to run everyday, and the other group of people will not run. The NMR imaging technology showed that runners' cartilage health has been improved significantly. This suggested that running is conducive to joint health.

Knee joints ought to be bend slightly when foot falls to the ground. There had been appropriately ninety degrees to Nike Air Max Blue arm bend and spread arms to the greatest extent. What is more, we should select running programs, which are proper. In elementary stage, for instance, we can run five kilometers with ten to twelve weeks, run ten kilometers with six to eleven weeks in and intermediate stage and run ten kilometers with eleven weeks in senior stage. The steps of barefoot will be much larger compared with that when people put on shoes, and this has been released and found by a magazine called the "Foot and Ankle Research". When foot touches down the ground, the force on heels will be greater. A study has be finished by Daniel E Li Boman who was a professor of Harvard University Human Evolutionary Biology.

Through the contrast between city primary and middle school students that used to put on shoes and students of countryside who used to be with barefoot, it was found that city students' foot touchdown point will be focused on heels with the touchdown ground while running. But countryside students' foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced. This research showed that barefoot running is better for human bodies. Because there will be less damage while there is smaller impact force. Scientists believed that human beings are born to be suitable for running on barefoot. Some dangers, such as stress fractures and muscle or tendon injuries will be increased naturally with slightly inappropriate actions, so the method is very important.

It is worried by a lot of people that running will not only make knees injury, but also will lead to arthritis. A research has been released by the American "National Public Radio" in recent days that it has been found that running Cheap Nike Air Max 90 will be beneficial to joint health instead. Swedish researchers have selected a group of people who get arthritis risk to run everyday, and the other group of people will not run. It was showed by the NMR imaging technology that the cartilage health of running people has been greatly improved. It was suggested by it that joint health will be helped through running. It was said by David Phil Johnson who was a Boston University School of Medicine epidemiologist expert that part cartilage loss will happen every year when people get to a certain age, for example, forty-year old.